BY RU-PING CHEN

aural

meridians

Guiding aural energies through the meridians of your body in English and 中文

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Through sound meditations, polyvagal breathwork, and somatic voice protocols, I help individuals and teams recharge, regulate their nervous systems, and return to their lives with clarity and presence in English and 中文 (Mandarin).

services

Sound Meditations

A sound meditation is a listening experience that allows you to enter a meditative state faster than you would be able to on your own. Each session blends immersive sound healing instruments (crystal singing bowls, chimes, ocean drums) with guided meditation and can be tailored to fit seamlessly into the day (30-60 minutes).
Polyvagal breathwork

Developed by Janelle Corpuz of KIN Unified Healing, polyvagal breathwork is a rhythmic, controlled breathing practice that reduces anxiety, increases well-being, and encourages nervous system regulation. A session starts with a 35-40 minute rhythmic breath meditation and ends with a 10-15 minute sound bath.
Somatic Voice Protocols

Somatic voice protocols (developed by Janelle Corpuz of KIN) are interventions that encourage vocal expression to provide stress relief, somatic tension release, and emotional regulation. At the moment, this service is available only for in-person sessions.

Meet
ru-ping

As a sound practitioner and former Zoom employee, I know firsthand the toll of back-to-back meetings, time zone fatigue, and constant pressure to perform—especially in multilingual teams.

My search for relief led me to seek certifications in numerous wellness protocols, empowering me to build a practice where I help teams and individuals (both English- and Mandarin-speaking).

More about Ru-ping

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Let’s explore options on how you can find relief.

FAQs

Sound meditations activate the parasympathetic nervous system, the part of our nervous systems that allow our bodies to relax and recharge. In a session, you shift from a state of stress to a state of deep meditation. This way, you can return to your life with clarity and presence.
Sound meditations have been found to help with insomnia, general stress relief, and anxiety. Beyond the various wellness benefits provided by sound meditations, these sessions also create space for you to experience creative inspiration.
To start, you lie down on a mat. During the session, you might experience shifts in body temperature, emotional clearing, or fall asleep. All of the above is completely normal during a sound meditation.
Breathwork has been found to help with stress relief, anxiety reduction, and trauma recovery.
Polyvagal breathwork is an active meditation that returns the autonomic nervous system (ANS) to a state of equilibrium. Based on Dr. Stephen Porges’ polyvagal theory, this practice involves breathing in (through the nose) into the belly, the chest, and exhaling with an audible and elongated sigh.
You’ll lie down on a mat as Ru-Ping guides you through a rhythmic breath meditation. You’ll breathe in rhythm for 35-40 minutes during which you might experience lightheadedness, tingling, and mild cramping.
Ru-Ping provides live, virtual wellness sessions for teams that work remotely. These sessions can be tailored to your teams’ needs—contact Ru-Ping for more information.
At the moment, Ru-Ping offers sound meditations in both English and Mandarin (for teams with presences in Mandarin-speaking regions). Contact her for more information.
Contact Ru-Ping for more information.